Food

As a Naturopath & Passionate Foodie, Sal shares her love of SLOW Food (sustainable, local, organic & whole) on retreats and in cooking workshops.

Sal takes extremely nutritious food and makes it taste ridiculously naughty….. so that even fussy eaters can tuck in with joy.

MENU

  • RETREAT guests: Enjoy Sal’s delicious organic vegetarian fare on retreat.
  • RETREAT facilitators: Invite Sal to cater for your retreat.
  • WORKSHOP: Host a workshop for a group of friends and learn to make extremely nutritious food taste ridiculously naughty.
  • FREE Food Balance Pie. Does your food support you? Try this interactive tool now. You can start your journey towards the best health you ever had using Sal’s Food Balance Pie, an online tool that will help you identify the ways in which your food is and is not supporting you. By checking up on the quality of your food regularly, you’ll know just what you need to do to grow towards the best health you ever had and sustain it forevermore.

Some rumblings from previously contented bellies…

Outrageously delicious food! Clive Sheridan, Wilson’s Creek, NSW

Sal our “kitchen fairy”…took us on a culinary journey through macrobiotic, Ayurvedic, organic, vegan and raw foods. After meticulous preparation and with beautiful presentation, Sal would theatrically introduce us to each dish with a story about its key ingredients and the roles they played in health, digestion and bodily balance. Every single meal was delicious, and if I had to pick a favourite it would be the cacao and cashew raw food ice-cream. Anneli Knight, Sydney, NSW

WOW! The idea of being overwhelmed culinary wise has never been a thought that would enter my mind until I arrived here (on retreat). My concept of vegetarian food has always been steamed veg and a vege stack. I was not expecting much at all. How wrong I was…. Your insights and knowledge of food as well as life were inspirational. I hung on your every word! L. Martin, Melbourne, VIC

I’ve always enjoyed my food,
but food from the hands and heart of Sal…
Eating has never been such a Divine experience!
You ARE a culinary alchemist!
And it’s not just food; it’s an understanding and appreciation of what each mouthful is doing for you….
So much more than YUM! K. Griffiths, QLD

I’ve always enjoyed food and cooking, but I don’t consider myself to be a good cook. You’ve truly inspired me to develop this further, and try to gain a stronger knowledge of what I’m doing… Nigella, eat your heart out! Peter, Paddington, NSW

Sal… the best kitchen faerie in the world. Your passion and wisdom about food and life are truly inspiring. Anne, Denmark

Beautiful quality of food. Great selection of fruits, veggies, and extras … I feel cleansed, light and clear from your love-filled food. It has been a great learning experience for me. S. Munro, Goonengerry, NSW

Sal, thankyou for sharing your knowledge, passion and love for the food, it was truly magical and inspiring. A. Knight, St. Kilda, VIC