resources

All resources have been developed by Sal Martin, Qualified Naturopath and Yoga Instructor.

Detox Program

You don’t need to put your LIFE on hold to detox... this detox program enables you to enjoy your detoxification process!

The Detox Program contains a 36 page manual laden with cleansing techniques for rejuvenating the body and mind after “toxic periods” such as Christmas, Easter, and winter. Featuring glorious light recipes, menu plans, shopping lists and lifestyle advice to encourage the liver to gradually release toxicity. The manual truly embraces the seasonal nutrition wisdom that harnesses our untapped energy and potential.

The program may be complemented with a spiritual naturopathy session.

Pricing
~ Hard Copy with postage: $35
~ Downloadable Manual: $25

Guided Relaxations and Meditations

A variety of MP3 audio guided relaxations and meditations are tailored to fit into your life and promote the wellbeing you need.

Pricing
~ CD with postage: $15
~ Downloadable MP3: $10

Establishing your Home Yoga Practice

This course focuses on the various aspects of a simple home yoga practice. You will be inspired to create a dedicated space for your practice, guided through basic sequences containing asanas (postures), pranayama (breathing techniques), meditations and relaxation tips. Some previous yoga experience is recommended.

The course includes a bound manual, and a selection of MP3 audio yoga and meditation classes to support your journey.

Pricing
~ Complete Hard Copy with postage: $75
~ Downloadable Manual: $25
~ Downloadable MP3 Audios $25

Deepening your Home Yoga Practice

This course is for students who already practice yoga at home and who to deepen their yoga journey by developing more inspiration and ideas for their home practice.

Students will explore their motivation for practising, and discover their own ways in which they can maintain consistency and enthusiasm for a practice which can support the entire life cycle.

The course includes a bound manual / workbook, and 5 MP3 audio yoga classes.

Pricing
~ Complete Hard Copy with postage: $75
~ Downloadable Manual: $25
~ Downloadable MP3 Audios $25

Upcoming Events

may 22-27 ... self retreat

june 19-21... yoga retreat

september 11-13 ... yoga food